Losing Belly Fat After 65
If you drink alcohol do so only in moderation. Plant foods rich in monounsaturated fat avocado and avocado oil extra virgin olive oil whole Mediterranean olives and olive tapenade nuts and nut butter as part of a healthy balanced diet may help reduce belly fat she says. 20 Effective Tips To Lose Belly Fat Backed By Science Dont expect to melt away the fat that has accumulated in your belly for years in just a few weeks. Losing belly fat after 65 . To battle belly fat. Some new research studies have shown that weight training may help older people to retain and even recover muscle mass. Whether its a jog long run 30-minutes on a treadmill or short-distance sprint adding a calorie-burning cardio workout can help you reach your weight loss goal and reduce excess fat in the belly. For men older than age 65 it means up to one drink a day. Can You Regain Muscle Mass After Age 60 or 65. Focus on plant-based foods such as fruits vegetables and whole grains and choose lean sources